Hello blog. I picked up two books from the library today and both of them are against eating wheat. The authors, who are also doctors, both think that wheat is the reason for a lot of ailments that befall people these days, from diabetes, to high blood pressure, and so much more including multiple mental issues, ADHD, and even autism. Both books were fairly interesting. I just skimmed through them not reading every page, but the pages that were interesting and that I felt mattered most to me and my current life.
Currently I am feeling kind of sluggish and low. I should probably eat a snack of some sort. I am tired even though I got up from a nap an hour ago. For breakfast I had a babybell, and some peanuts. Lunch was a hot dog and a green apple. Dinner tonight will be homemade chicken soup with vegetables.
After reading these books I can see how much damage wheat and carbs are doing to our bodies. It makes me not want to go back, but I know that by switching to this lifestyle forever that means giving up foods and desserts that I love. They say not to think back, but just to look at the present so that's what I'll try and focus on. I am unsure if I'll allow myself any cheat days in the future, or if I should just walk away from carbs and never look back. Food for thought. HA!
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